About
Peanut oil, also known as groundnut oil or arachis oil, is a vegetable oil derived from peanuts. The oil has a strong peanut flavor and aroma. It is often used in American, Chinese, Indian, African and Southeast Asian cuisine, both for general cooking, and in the case of roasted oil, for added flavor.
Nutrition value
- Calories:. Â Â Â Â 884
- Fat:.         100g
- Protein:. Â Â Â Â Â Â 0g
- Carbohydrate : 0g
Health benefits
Made from peanut plant seeds, peanut oil — also known as groundnut oil — is commonly used in baking, sautéing, frying, and other forms of cooking.
Peanut oil is rich in  vitamin E , an  antioxidant that offers many protective benefits against chronic disease. This, along with its healthy fat content, means pe
